hit there!
its chaitanya doin'up here.
If u were really interested in being muscular or tired of being skinny,you MUST read this blog.
At first i've been skinny for many years.people say EAT WELL but they dont even know what to eat.
ok lets cut all the crap,the followoing are the main tips to grow muscular:
*at first you must know what u should eat to meet ur body needs
*drink as much as water u can.if u wont there wud be no use irrespective of the food u eat.coz it wont get hydrolysed
*u must be regular to the gym.for LESS THAN 45 MINUTES.many a ppl say "the more the time u spend at gym the more the muscle u gain".but this concept is totally wrong.infact u could LOSE WEIGHT INDEED.i've known this practically.for the first 3 months i have been to the gym,i came to know that im losin'
weight as i did heavy workouts.you know its a hormone thing.when you spend more than 3 quarters an hour in the gym,a hormone named cortisol comes into activity and cuts down your protein in other words MUSCLE,it could also stop the production of testosterone.
*i prefer more weight per week with less number of reps,with 4-5 sets.it creates an impulse in your nerves sent to your brain"SIR,WE NEED AN IMMEDIATE DEPLOYMENT OF MUSCLE IN THAT LOCATION"so train with more weights often
*multijoint exercises wud help you increase your musc mass better than isolation exercise like dumbells
so friends lets meet tommorow
its chaitanya doin'up here.
If u were really interested in being muscular or tired of being skinny,you MUST read this blog.
At first i've been skinny for many years.people say EAT WELL but they dont even know what to eat.
ok lets cut all the crap,the followoing are the main tips to grow muscular:
*at first you must know what u should eat to meet ur body needs
*drink as much as water u can.if u wont there wud be no use irrespective of the food u eat.coz it wont get hydrolysed
*u must be regular to the gym.for LESS THAN 45 MINUTES.many a ppl say "the more the time u spend at gym the more the muscle u gain".but this concept is totally wrong.infact u could LOSE WEIGHT INDEED.i've known this practically.for the first 3 months i have been to the gym,i came to know that im losin'
weight as i did heavy workouts.you know its a hormone thing.when you spend more than 3 quarters an hour in the gym,a hormone named cortisol comes into activity and cuts down your protein in other words MUSCLE,it could also stop the production of testosterone.
*i prefer more weight per week with less number of reps,with 4-5 sets.it creates an impulse in your nerves sent to your brain"SIR,WE NEED AN IMMEDIATE DEPLOYMENT OF MUSCLE IN THAT LOCATION"so train with more weights often
*multijoint exercises wud help you increase your musc mass better than isolation exercise like dumbells
so friends lets meet tommorow
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